Services

“It sounds corny, but I promised my inner child that never again will I ever abandon myself for anything or anyone else again” – Wynonna Judd

Inner Child Coaching involves recognizing the gaps in healthy adult development due to trauma, which can be a lack of physical and emotional connection with a caregiver, not able to express emotions, not feeling safe, not able to trust a caregiver, boundaries not being respected, parentification (taking on a role of an adult and loosing out on a childhood), discrimination, bullying, exclusion, physical or emotional abuse, sexual abuse, narcissistic abuse etc.

Inner child coaching is more of a cognitive process (though feelings may surface) and does not involve going into deep painful feelings.

After some coaching sessions, you might decide to continue with counselling sessions to process trauma and access feelings, or the understanding might be enough to make a change. Cost $120.00/60 min

Inner Child healing work involves the same process as the coaching sessions but also includes processing traumas that show up as reactive behaviours, anxiety, depression, isolation, relationship issues, lack of self-esteem, and lack of self-worth. We work on the core beliefs we carry, such as: I am not worthy, I am not enough, I am not heard, I am not lovable, I am a problem, I am too much, I don’t matter etc.

This work involves inner child visualizations,Internal Family Systems Theory, tapping and other ways to access the feelings in the body. To make this possible, we must create a safe environment, and form a trusting relationship. You always have agency of how deep you want to go and what you are ready for. Cost: $140.00/60 min